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What's inside.

❄️ Every bar is refrigerated. 10 days for Nº 01–03, 5 days for Nº 04. Full ingredient lists, nutrition per 100 g and per bar, allergens, and where each bar is made.

Nº 01 · Nº 02 · Nº 03 · Nº 04

Nº 01 · 50% dark (date sweetened) · CE01 coco melt.

Ingredients — % by weight

Ingredient	% of bar
Coconut (desiccated, flakes)	38.3%
Dark chocolate 50% (cacao solids, cacao butter, dehydrated date powder, vanilla)	34.9%
Honey	14.1%
Coconut butter	9.3%
Coconut oil	3.2%
Rock salt	0.1%

● Vegetarian · ❄️ Keep refrigerated 2–5 °C · Net quantity 37.5 g per bar (150 g per box) · 4 bars per box

Nutrition

Per	100 g	Bar (37.5 g)	% RDA per bar
Energy (kcal)	632	237	11.9%
Protein (g)	5.9	2.2
Carbohydrate (g)	41.1	15.4
of which total sugars (g)	28.5	10.7
of which added sugars (g)	11.7	4.4	8.8%
Dietary fibre (g)	11.3	4.2
Total fat (g)	46.8	17.6	26.3%
of which saturated, not more than (g)	38.4	14.4	65.5%
of which trans fat (g)	0.0	0.0	0.0%
Cholesterol (mg)	0.0	0.0
Sodium (mg)	163.1	61.2	3.1%

Calculated from our weighed recipe and our chocolate supplier's declared values; independent lab test pending. Values that matter to watch (energy, sugars, fat, sodium) are rounded up, protein and fibre down. Honey counts as added sugar; sugar from dates does not. %RDA on a 2,000 kcal adult diet.

Allergens

CoconutMay contain traces of peanuts, tree nuts and milk (shared kitchen)

● No dairy in the recipe

Keep refrigerated · 10 days

Store at 2–5 °C. Use by: 10 days from the date of manufacture. Both dates are printed on the pack. Do not store at room temperature; do not freeze.

Nº 02 · 50% dark (date sweetened) · CE02 pea-nut job.

Ingredients — % by weight

Ingredient	% of bar
Dark chocolate 50% (cacao solids, cacao butter, dehydrated date powder, vanilla)	29.0%
Dates	21.7%
Peanuts (peanut butter, roasted peanuts)	21.1%
Cashews	18.1%
Honey	5.4%
Coconut butter	2.8%
Coconut oil	1.9%
Rock salt	0.1%

● Vegetarian · ❄️ Keep refrigerated 2–5 °C · Net quantity 45 g per bar (180 g per box) · 4 bars per box

Nutrition

Per	100 g	Bar (45 g)	% RDA per bar
Energy (kcal)	535	241	12.1%
Protein (g)	12.1	5.4
Carbohydrate (g)	44.9	20.2
of which total sugars (g)	31.3	14.1
of which added sugars (g)	4.5	2.0	4.0%
Dietary fibre (g)	7.6	3.4
Total fat (g)	32.4	14.6	21.8%
of which saturated, not more than (g)	13.2	6.0	27.3%
of which trans fat (g)	0.0	0.0	0.0%
Cholesterol (mg)	0.0	0.0
Sodium (mg)	126.3	56.9	2.9%

Allergens

PeanutsTree nuts (cashews)CoconutMay contain traces of milk and other tree nuts (shared kitchen)

● No dairy in the recipe

Keep refrigerated · 10 days

Store at 2–5 °C. Use by: 10 days from the date of manufacture. Both dates are printed on the pack. Do not store at room temperature; do not freeze.

Nº 03 · 50% dark (date sweetened) · CE03 this is nuts.

Ingredients — % by weight

Ingredient	% of baton
Dark chocolate 50% (cacao solids, cacao butter, dehydrated date powder, vanilla)	40.0%
Raisins	14.5%
Almonds	14.0%
Cashews	14.0%
Honey	10.0%
Dates	7.5%
Rock salt	0.1%

● Vegetarian · ❄️ Keep refrigerated 2–5 °C · Net quantity 20 g per baton (120 g per box) · 6 batons per box

Nutrition

Per	100 g	Baton (20 g)	% RDA per baton
Energy (kcal)	513	103	5.2%
Protein (g)	9.1	1.8
Carbohydrate (g)	53.4	10.7
of which total sugars (g)	38.3	7.7
of which added sugars (g)	8.3	1.7	3.4%
Dietary fibre (g)	7.5	1.5
Total fat (g)	27.5	5.5	8.3%
of which saturated, not more than (g)	11.0	2.2	10.0%
of which trans fat (g)	0.0	0.0	0.0%
Cholesterol (mg)	0.0	0.0
Sodium (mg)	151.3	30.3	1.6%

Allergens

Tree nuts (almonds, cashews)May contain traces of peanuts, other tree nuts, milk and coconut (shared kitchen)

● No dairy in the recipe

Keep refrigerated · 10 days

Store at 2–5 °C. Use by: 10 days from the date of manufacture. Both dates are printed on the pack. Do not store at room temperature; do not freeze.

Nº 04 · 70% dark (date sweetened) · CE04 say cheese.

Ingredients — % by weight

Ingredient	% of bar
Dark chocolate 70% (cacao solids, cacao butter, dehydrated date powder, vanilla)	39.3%
Honey	21.3%
Cream cheese	16.7%
Cheddar cheese	8.5%
Walnuts	7.8%
Cream (milk)	5.0%
Baking soda	1.0%
Cocoa butter	0.4%
Rock salt	0.1%

● Vegetarian · ❄️ Keep refrigerated 2–5 °C · Net quantity 27.5 g per bar (165 g per box) · 6 bars per box

Nutrition

Per	100 g	Bar (27.5 g)	% RDA per bar
Energy (kcal)	496	137	6.9%
Protein (g)	8.5	2.3
Carbohydrate (g)	36.0	9.9
of which total sugars (g)	29.5	8.1
of which added sugars (g)	18.0	5.0	10.0%
Dietary fibre (g)	5.0	1.3
Total fat (g)	34.2	9.5	14.2%
of which saturated, not more than (g)	19.6	5.4	24.6%
of which trans fat (g)	0.4	0.1	5.0%
Cholesterol (mg)	31.8	8.8
Sodium (mg)	499.6	137.4	6.9%

Allergens

MilkTree nuts (walnut)May contain traces of peanuts, other tree nuts and coconut (shared kitchen)

Keep refrigerated · 5 days

Store at 2–5 °C. Use by: 5 days from the date of manufacture. Both dates are printed on the pack. Do not store at room temperature; do not freeze.

This bar contains fresh cream cheese, so it is the shortest-dated thing we make. Never leave it out at room temperature.

Allergens, across the range

Nº 01 coco melt., Nº 02 pea-nut job. and Nº 03 this is nuts. have no milk in their recipes, including the chocolate. Nº 04 say cheese. contains milk — cream cheese, cheddar and cream.

Nº 02 contains peanuts. Nº 02, Nº 03 and Nº 04 contain tree nuts. Nº 01 and Nº 02 contain coconut.

Everything is made in one home kitchen that handles peanuts, tree nuts, coconut and milk. Where an allergen isn't in a bar's recipe we declare it as may contain traces of, because we can't guarantee any bar is free of them. If you have a serious allergy, message us before ordering.

On coconut: coconut is botanically a drupe, not a true tree nut, and the FDA removed it from the US tree-nut allergen list in 2025. We declare it separately so coconut-allergic customers can see it, and we don't claim any bar is tree-nut free.

All bars are vegetarian. They contain honey, so they are not vegan.

How and where it's made

Item	Detail
Manufactured and marketed by	Respring Foods, A Block, Omaxe Forest Spa, Sector 93B, Noida 201304
FSSAI registration no.	22726926001354
Country of origin	India
Storage	Keep refrigerated at 2–5 °C. All products. Do not store at room temperature; do not freeze.
Shelf life	10 days from manufacture (Nº 01, Nº 02, Nº 03) · 5 days from manufacture (Nº 04 say cheese.)
Batch, manufacturing date and use-by date	Printed on your pack
Customer care	+91 81305 00442 · respringfoods@gmail.com

The sweetening

All sweetness in every bar comes from dates and honey. No refined sugar, no white sugar, no brown sugar, no unrefined cane sugar — and no sugar alcohols or artificial sweeteners either. The sugars in the tables above come from dates, honey and the raisins in Nº 03. Honey is counted as added sugar; the sugar in dates and raisins is not.

Why the shelf life is so short

Nothing in these bars is there to preserve them — no sugar at preserving concentrations, no preservatives, no stabilisers. Dates, honey, nuts and fresh dairy in a cold cabinet is all there is, and that buys 10 days. say cheese. carries fresh cream cheese, which buys 5.

This page supplements the printed label; it does not replace it. The declarations printed on your pack are the legal ones. Last updated 17 October 2026.